My Second Blog Post
Benefits of Dance Dance has many benefits, such as the most known benefits, like better flexibility and strength. But, there are also many benefits that not many people know about, such as how it helps mental health and memory. Dance can have an effect on children as young as two, or even children as old as twelve. Here are some of the benefits, or effects, of dance. The most known effect that dance has, is physical benefits. Dance can help improve conditions of a child’s heart and lungs, and can increase muscular strength and endurance. Dance can give a child better coordination, agility, and of course, better flexibility. Good coordination can help with other vital skills such as riding a bike, and multitasking successfully. Dance can also help maintain a healthy blood pressure. Dance has physical benefits both inside and outside of the human body. It also improves a child’s overall balance and spatial awareness. According to The Benefits of Dance for Young Children,”Through dance, ...